How I ride an indoor trainer

There are a few steps I like to follow when I ride the indoor trainer.

1. set the bike in front of the TV (1 minute)
2. search for remote (5 minutes)
3. find something interesting to watch (2-5 minutes)
4. put on bike shoes ( <1 minute)
5. remove bike shoes( <1 minute)
6. find and put on bike shorts (3 minutes)
7. put bike shoes back on (<1 minute)
8. clip in and start pedaling (10 minutes)
9. unclip and find remote because chose show is boring (<1 minute)
10. clip in, start pedaling, and attempt to find new show (5 minutes)
11. keep pedaling, go back to original show, and resume watching (15 minutes)

Congratulations!  My 30 minute ride is over and it only took me 45 minutes to complete!